mindfulness – Alessandro Mascellino

New Year and Expectations, Know Thyself

The idea of starting over is one that fascinates us all. Whatever happened this year, the next one we will

I’ve always been in good health for as far as I can remember. I come from a very big family

Have you ever felt capable of anything at a given moment in your life? Ever experienced a clarity in your

Imagine, the weekend is approaching. After a whole week of hard work, all you want is to relax and disengage